After suffering with tummy issues for nearly four years I started the tummy diaries to share my experiences in the hope of helping others find their way with living with their own gut disorder or restrictive diets.
Following the low FODMAP diet and being gluten intolerant isn’t the easiest, however being a passionate foodie I’ve been determined to not let it get in the way of life. Sometimes having to say no to food that everyone else can eat without a second thought, or turn down going out because your symptoms get in the way can be really sucky – but with so many people living with this, you’re not alone, and sometimes it’s comforting just to know that.
On my blog I’ll be sharing some easy free-from recipes, plus stories and advice on how I deal with both the mental and physical side of things. I think a lot of people don’t realise it affects both, but for me it really can!
Enjoy the blog!