recipes

My Low FODMAP Fakeaway Chicken Kebabs!

Chicken Kebab

I’m not going to lie, three years ago there wouldn’t have been much I loved more than tucking into a great big chicken kebab and large portion of cheesy chips after a night out. Or the excitement of picking up eight kebabs with extra red cabbage and halloumi; holding the delicious smelling packed up boxes on my lap on the drive back to a friend’s for a girly night in. For me they’re just the perfect nostalgic comfort food and although I’ve never been a massive fan of takeaways as a whole, kebabs really are one of my shameless downfalls.

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recipes

Turkish Inspired Feast!

Turkish Table

Turkish food has also been a big love of mine (amongst food in general). When I was younger I was lucky enough that my mum and step-dad would take us to Turkey every year for our family holiday and it would be full of amazing food. We would eat the most delicious traditional turkish food consisting of marinated meats, veggie dishes, yoghurty dips and flatbreads. My obsession grew in my teens as we had a lovely family friend stay with us for a few years, and being Turkish she would often cook up some absolute stunners including one of my favourites – koftes and “special carrot stuff”.

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advice, tummy diaries

How to keep a thought journal to help with anxiety

Food DiaryIf you suffer from IBS or food intolerances, you’ll probably be pretty familiar with keeping a food diary. Noting down everything you eat and drink each day, and any symptoms along the way. It’s one of the first things that we’re told to do in order to identify our triggers, and often the most effective (in fact, contrary to popular belief it’s the only proven way of identifying intolerances – intolerance tests are not proven to be accurate guys!).

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recipes

Paella Party!

Paella 4Paella has always been one of my favourite dishes and I remember as a kid my Dad would make the biggest batch of the stuff in the summer; making it in his giant paella dish in the garden whilst listening to reggae music (I know, not a Spanish tradition but he made it work!). He’d fill it to the brim with seafood, chicken, chorizo, peas and lots of lemon and garlic and I used to get through platefuls!

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advice, tummy diaries

My six positives of having IBS!

me prosecco1

There’s a lot of sucky things about having IBS, and if you search online you’ll find plenty of lists of how IBS can affect you in a negative way. These lists have been so helpful to me; making me feel like I am not alone, and they can really help form a community of support. However, I think a little bit of positivity could be a good idea right now (let’s face it, this weather is miserable so we probably all need it!). Searching “the good things about IBS” returns literally zero results (that I could find), and although I’m by no means saying having IBS, or any gut condition is a good thing I wanted to help spread a few of the positives that have come into my life from suffering with an unhappy tummy!

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advice

The FODMAP app you NEED to have!

appWhen I first began the low FODMAP diet three or four years ago, my life revolved around printed tables, shopping list guides and articles on what I could and couldn’t eat. Just “popping into the shop for lunch” would take half the day of standing in the isles trying to Google the ingredients on everything I picked up. With so much (not always trustworthy) content online, and the research on the diet being continuously updated I’d often be caught out, making the wrong choices and ending up spending the rest of the day cramped up with a hot water bottle at best.

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tummy diaries

My top tips for a happy mind (and happier tum!)

TrainHaving a gut condition doesn’t just affect your physical health, but more than often it can have a pretty big impact on your mental health too. Not being able to eat what you want without rubbish consequences can be really frustrating, upsetting and often even embarrassing.

Last year I suffered pretty badly with the mental side of things. I don’t think it was just due to my stomach problems at all, but it definitely didn’t help. However with the help of some amazing people in my life, a bit of hypnotherapy from Kent Therapy Clinic (will do a whole post on this shortly) and learning my own personal ways of dealing with things, I’m now a million percent happier. In fact, I don’t even recognise myself when I think about six-months-ago me.

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recipes

My go-to dinner party pulled pork recipe!

Pulled pork 3Pulled pork has always been a bit of an obsession of mine, but since having to follow the low FODMAP diet it makes it almost impossible to eat it when out due to the BBQ sauce they usually serve it with (garlic, onion and gluten packed!). So a year or so a go I decided to create my own tummy friendly version and have never looked back!

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