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recipes

My go-to dinner party pulled pork recipe!

Pulled pork 3Pulled pork has always been a bit of an obsession of mine, but since having to follow the low FODMAP diet it makes it almost impossible to eat it when out due to the BBQ sauce they usually serve it with (garlic, onion and gluten packed!). So a year or so a go I decided to create my own tummy friendly version and have never looked back!

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advice, tummy diaries

Iberogast Review

iberogast2I first discovered Iberogast when I was on a weekend city break in Barcelona. Although I was very careful eating out, I spent a lot of my time there feeling very sick and fairly bloated. At the time I was taking a prescribed antihistamine; cyclizine hydrochloride to help with the nausea (which did actually work brilliantly) however unfortunately I ran out whilst away.

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recipes

Gluten and lactose free not quite carbonara carbonara

carb 4

So after Nigella’s recent controversial carbonara recipe (apparently it is a seriously big crime to put cream in a carbonara) I’m definitely not claiming that this is an authentic Italian dish in the slightest. However, this is a recipe inspired my my dear old step-dad which was always his signature dish, and it was a perfect carb-heavy pre-half marathon meal!

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recipes

Coconutty prawn and veggie masala

Prawn and veggie masalaLast week I had a horrible realisation that I have been cooking the same eight meals over and over for about two months. So at the weekend I dug out all of my recipe books for a bit of inspiration. My all time faves are Joe Wicks’ Lean in 15 range and Clean Eating Alice.

I’m pretty rubbish at following instructions of any kind, especially recipe books as I’m wayyy too impatient, so instead I take some pics of the dishes I like the look of and freestyle the recipe up as I go along. The first one I gave a crack at was a coconutty prawn masala, packed with veggies and some easy-peasy rice. It took about 15-20 mins max all in and was perfect after a horrible training run (4 days until my half marathon, eurgh!).

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advice, tummy diaries

Food transparency

menu.jpgRestaurants are definitely getting better and better at marking up menu’s, with it now being pretty much standard to mark up gluten free and vegetarian options (thank god!). However when your food intolerances expand to anything further it can be a lot trickier.

Following a low FODMAP diet and being highly gluten intolerant (I haven’t been tested for coeliac disease as too scared about having to ingest gluten prior to the test!) my main triggers are gluten, garlic, onion and lactose. Helpfully, these are possibly the most common ingredients of pretty much every dish! I have written an eating out guide to help with picking a restaurant/ meal and overall have had a massive success with following this process, however every now and then I still get caught out – especially if I can’t research and pre-select the restaurant.

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tummy diaries

New year, slightly more excitable me

So I started writing this post on 8th January. It’s now 24th so my goals aren’t going quite as well as planned but I’ve finally caught up with work, house jobs and life admin so I’m posting this now anyway despite being late to the party…

tableHappy New Year! Not to say I couldn’t have sat on the sofa eating cheeseboards (lactose free of course) whilst watching the Game of Thrones for a few weeks longer, but I was actually quite excited to crack on with 2018. The plan was to wake up on 2nd, smash the gym at 6am, have a productive day at work, cook a much-needed healthy dinner and write my first blog post in months…

How much of that did I achieve? None. Instead I spent the first five days in bed feeling sorry for myself with what I’m pretty sure was the Norovirus (that or the plague).

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recipes

Sticky soy salmon and aubergine

FullSizeRender-7Sticky salmon is one of my favourite go-to’s, and after rediscovering my love for aubergine in my cheesy aubergine bake the other week, I stumbled across an amazing recipe by the food medic. I tweaked the recipe to make it FODMAP friendly and added in a couple of extra bits and this is what I came up with… a delicious sweet, sticky soy fish and vegetable dish!
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recipes

Overnight oats

oatsGoing to the gym before work means that I eat breakfast at my desk, which limits me a little in terms of choices. I usually go through two-moth cycles of eating a certain breakfast until I get bored of it, but overnight oats is always the one I come back to. They’re super-quick to prep, easy to eat on the go and absolutely delicious!

I also love that you can vary them up using different flavours. I usually keep the base the same, but choose from my list of favourite “flavour bulkers” to thicken them up or just add an extra bit of tasteyness. Choose one or even try mixing a few!
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