Tuna courgette fritters are the perfect dinner for when your fridge is running low on stock or you simply can’t be bothered! They take about 10 mins in total and you can also pre-make for lunch-prep or even freeze to eat later! They’re also pretty bloody delicious!…
Last week I had a horrible realisation that I have been cooking the same eight meals over and over for about two months. So at the weekend I dug out all of my recipe books for a bit of inspiration. My all time faves are Joe Wicks’ Lean in 15 range and Clean Eating Alice. I’m pretty rubbish at following instructions of any kind, especially recipe books as I’m wayyy too impatient, so instead I…
Restaurants are definitely getting better and better at marking up menu’s, with it now being pretty much standard to mark up gluten free and vegetarian options (thank god!). However when your food intolerances expand to anything further it can be a lot trickier. Following a low FODMAP diet and being highly gluten intolerant (I haven’t been tested for coeliac disease as too scared about having to ingest gluten prior to the test!) my main triggers…
So I started writing this post on 8th January. It’s now 24th so my goals aren’t going quite as well as planned but I’ve finally caught up with work, house jobs and life admin so I’m posting this now anyway despite being late to the party… Happy New Year! Not to say I couldn’t have sat on the sofa eating cheeseboards (lactose free of course) whilst watching the Game of Thrones for a few weeks…
Sticky salmon is one of my favourite go-to’s, and after rediscovering my love for aubergine in my cheesy aubergine bake the other week, I stumbled across an amazing recipe by the food medic. I tweaked the recipe to make it FODMAP friendly and added in a couple of extra bits and this is what I came up with… a delicious sweet, sticky soy fish and vegetable dish! Recipe-ingredients – 1 aubergine – 2 salmon fillets…
Going to the gym before work means that I eat breakfast at my desk, which limits me a little in terms of choices. I usually go through two-moth cycles of eating a certain breakfast until I get bored of it, but overnight oats is always the one I come back to. They’re super-quick to prep, easy to eat on the go and absolutely delicious! I also love that you can vary them up using different…
This is one of my almost forgotten mid-week favourites! I used to cook it weekly but it somehow made it off of my regular rota. It’s the ideal dish to eat as the star role with salad, or team with meat, fish or potato to bulk it out. It’s a dish that takes you minutes to prepare on a Monday and one that you have enough to add to your meals for days – ideal…
Dealing with the physical side effects of having a gut disorder is hard enough, but I personally find that dealing with the mental side can often be just as hard, if not harder. Searching online, it’s surprising how hard it is to find information and support on this. There’s so many great websites with recipes and advice on what and what not to eat but not actually that much around the stress and anxiety that…