After struggling for years with a tummy that seemed to be permanently unhappy and intolerant to pretty much everything, I created the tummy diaries to help other intolerant foodies on their own journey towards a happy tum and happy mind. Following a gluten free and low FODMAP diet I blog about my foodie finds and home-made recipes, as well as sharing stories and tips on how to deal with the mental side of suffering with a gut disorder.

Having to follow a restricted diet and suffer the consequences otherwise isn’t the easiest and can often feel very overwhelming – but learning what your tummy can and can’t tolerate really can have such a positive impact both physically and mentally.

Lottie x